Get The V-LINES!
How To Get V-Line Abs - AskMen
19 Oct Carve out your core and sculpt the elusive ab V with this lower abs workout. So in order to make them pop you need to perform specific exercises that hit both muscle groups. We asked Do the last three moves on a separate day, again as one cohesive workout or as a finisher to your regular routine. The lower abdominal muscles. The external obliques that form a v-shape when seen flexed. Someone from posted a whisper, which reads "Do guys find v lines on a girl attractive? ".
As a man, you were born with a muscle that drives women wild. When a woman sees a nice one she gasps in excitement. It is almost taboo to talk about in fitness circles.
I can see it on most guys if they don't have a shirt on, the pants don't have to be that low or anything. Alternatively, the stability ball rollout is a great drill to progress towards the ab wheel. How would they go about getting this muscle formation in their lower abdomen?
Get your mind out of the gutter! I think women love this, because it shows that a man is in great shape. Planks really help develop this area, because you have to tighten both the hip flexors and lower abs to stabilize yourself in plank position. This guy demonstrates doing planks on an exercise ball. You can do these with your elbows on the ball or just with both elbows on the ground. Try to time yourself to work up to 2 minutes. Please…do Not do this exercise!
When you perform a resistance exercise that involves a positive and negative movement, you have the strong possibility of increasing the size of that muscle.
Do all guys have a "V" line?
All you are basically doing is holding that position for as long as possible and then switching sides. There is a bunch of different types of cardio that burns body fat, but running seems to have the greatest impact on the muscles of your torso.
You see, when you run all those small muscles have to contract to stabilize the pelvis. Running stairs or sprint intervals, seem to really tighten up the ab region very well. You need to follow a proper diet and hit cardio hard to burn off that stubborn body fat. I recommend a combination of interval training and steady state cardio to burn off all of that excess fat. Here is a post I did on this subject: I am not someone who recommend sagging your pants, but wear your jeans on your hips…not at the level of your belly button!
If it is summer time and you are at the beach, same deal…wear your shorts at a little lower than hip level. That is the absolute truth, Rusty.
When I see a man with that kind of muscle definition, my clothes get dangerously close to falling off! See guys…forget benching pounds! You want results with desireable women…focus on this type of muscle tone instead! Keep doing the weights, because you will want to see the tone when you are leaned out.
I would mainly focus on getting really lean for now…you will see good abs at a low body fat level. I am glad you enjoy the site. I hate to see when seriously overweight people doing hundreds of crunches to develop a six-pack. The rest of their time is much better spent on cardio, interval training, etc.
Once they get to a low enough click to see more fat percentage to begin to see the abs, they can bump Why Do Guys Have V Lines up to 10 minutes times per week. Glad you like it! I hate to see very overweight people breaking their backs on the hard ground, trying to do 50 crunches. Why Do Guys Have V Lines do all that work, and barely see a result at all. The result that they DO see if any!
While I was searching, I found the funniest Rocky video ever!
I do have a post on training like Rocky with a bad video, but this one is WAY worse. I am so ashamed from watching that. It is so terrible! I should warn people! Yeah…you have the right idea. Hit the weights 2 times week and put more of a focus on cardio for now.
Get The V-LINES! - Hookup!
This will make you a better athlete…especially for the sport of basketball. Throw in some jump rope work for cardio at least some of the time to assist in gaining in verticle leap. It is a masculine feature that women love. It was called the ECA stack. What that was, was ephedrine, caffeine, and aspirin.
This combination works extremely well at burning body fat, but people were abusing ephedrine and a few people died from it not Hydroxycut…someone took too much of a similar product. Here FDA now has made this type of formulation illegal.
Best 25+ V line workout ideas on Pinterest | V line abs, Girls exercise and Health facts
As soon as I write my post Link expect you to elaborate. I almost vomited…just kidding…great tips. I like it when you guys expand upon the posts like this.
Start doing planks immediately. After months, this exercise actually becomes more effective because of the stronger mind-to-muscle link you will acquire over time. I am already very skinny, should I not try and grow a more defined V by increasing the size of my obliques?
It is low body fat combined with toned abdominals, obliques, and hip flexor area. Your body will lose fat all over your entire body when you burn body fat. If you are skinny, what you need to do is gain strength and create strong contractions to tone the muscles on your body. If you are just starting to lift then after months you will see a noticeable increase in muscle definition as you gain strength and increase the mind-to-muscle link to the major muscle groups. I haven tried them out but i hope they work!
I, personally, think it looks weird. I read article found very few men I like this on. One of the few today at Bodybuilder. I just ate a TON of crap all the time. Then last summer I made a big mistake: Advice is greatly appreciated. Aim for gaining strength in the rep range, while staying lean.
Strength training and tough cardio intervals HIIT is your route to the look you are looking for. I want one too, its there just have to lose a little more fat! Pink has a really defined V too! Hey Rusty i just wanted to know what type of workouts you recommend someone do other than planks to build up on abs and please list them out. Hey planks are good, but definition Why Do Guys Have V Lines primarily a component of low body fat.
The dudes in the videos dont look anythink like the model at the top. Are the muscles of the guy on the top Antonio possible with just planks and breath of the dragon?
For the past while my main abs exercises have been sit ups and ab wheel roll outs and maybe doing side blanks every now and then. Just wondering if you would put ab wheel roll outs into the same category as planks? I have been running xc at my school for a year now and our coach has us do crunches at every practice.
My upper abs seem to be much larger than my lower abs. A year ago I had no idea that women went nuts over this line of muscle definition It was first pointed out by a female friend who pointed to a photo of a shirtless Mario Lopez.
Awesome site and tips Rusty. It was called the ECA stack. Who is nearer than death? Guys who sleep less and spend less time in slow-wave sleep tend to notice a decline in the amount of growth hormone released. Kat, Glad you like it!
I figured that was never Why Do Guys Have V Lines for me. In April I started running. I had not run since HS 20 years and even then it was miles max. At a slow pace of 9: My time at the gym was minimal…but just enough to keep some definition and keep from getting too small and weak in my shoulders and upper back and arms. Conclusion is…I think that the running and diet are the two biggest components to achieving this if you are a few pounds overweight…both will contribute to the fat loss and the runing to the definition.
Really great tips Rusty. Is there an isometric exercise for the serratus anterior? These muscles also seem to bulk up and i was wondering if there was an isometric exercise to make it strong and dense.
Thanks for the tips Rusty. I found your site and now I am feeling confident that I can get them with the information you have laid out here. Awesome site and tips Rusty.
I achieved it with mainy cardio, lots and lots and LOTS of running no matter how much i hated it. Thanks again and keep it coming. How long does it take for the extra flaby skin to go away or does it ever? Not that there is a whole bunch but there is some. Hey im 15 i do alot of sit ups crunches and other ab work outs but i dont see results and as the cardio goes im in xc and way im short the most i notice is i have my two pack ive had get more defined what can i do to get ther rest?
I must agree, this is definitely a point in which breathing is increased with most ladies haha. How would they go about getting this muscle formation in their lower abdomen?
I asked my doctor and he said that women are not meant to be so firm there because they bear children. Water Retention, the Enemy of Muscle Tone.